Wrestling: Technique & Strength

Category: Athletics


We designed this training camp to help your son become a skilled, strong, and competitive wrestler. All week, we’ll challenge your son — working with him to improve his skills on the mat, in the weightroom, and on his feet with match-like conditions. The camp focuses on three aspects of being a great wrestler: disciplined technique, strength, and conditioning. Using both mat exercises and the Northridge weight room, campers will practice the best exercise routines for developing the strength & conditioning required to be a wrestler.

Why Wrestling?

Our goal? To push your son’s physical, emotional, and mental limits.  To use wrestling and the values it instills to provide the necessary tools for him to continue his ascension from a boy to a young man. Nothing of value comes without hard work and sacrifice.

Wrestling Skills Will Include:

  • Stance
  • Set-ups
  • Take-downs
  • Pin sequences 
  • Tilts

Strength & Conditioning Skills Will Include:

  • Mobility
  • Squat
  • Bench
  • Deadlift 
  • Power Clean
  • Power Snatch

Camp Leadership

  • About:

    Bill Kopecky, Wrestling Coach

    Bill comes to the Northridge Wrestling program from Maine West High School, having coached both baseball and wrestling there. In high school, he amassed a 179-13 Career Record; he was a 3 time IHSA State Place-winner; and he reached a #2 ranking in the nation for his grade level and age. He was an NCAA All-American (197lbs) at the University of Chicago. You can contact Coach Kopecky at bkopecky@northridgeprep.org.

Camp fee: $199

Session 1: June 17 - June 21

Hours: 12:30 pm – 3:00 pm

Entering Grades: 6, 7, 8, 9

Enrollment cap: 15

Camp location: Northridge

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